Build A Strong Core

Is This Your Story?

You wake up every morning, see the same stubborn paunch, and wonder why nothing changes.

Poor posture leaves you slouching by evening.

Weakening the core, reducing your body confidence.

Your body feels weak, not supported.

When your body isn’t functioning optimally, it’s harder to move, exercise, or maintain consistency.

Crunches haven’t fixed your core strength.

Instead, they've given you back pain and tiredness

Let's Get To The Core

To The Core is a guided workshop designed to rebuild your core from the inside out. Through yoga, and functional strength training, you’ll learn how to:

Improve posture & reduce back pain

Strengthen your midsection naturally through strength + awareness overtime.

Activate deep core muscles (not just surface abs)

Upcoming Batch Details

Dates: October 24th- Nov 2nd

To The Core (Beginner's Batch)

Workshop Highlights

Plank Progress Tracker

Measure your improvement and celebrate your achievements

Personal Wins

Feel your core muscles activating, notice better posture, and experience more energy

Daily 1-Hour Live Yoga Sessions

Focused on core, posture, and functional strength

What To Expect At Day 10?

Improved posture, balance, and energy

Focus on building core strength through guided yoga sessions.

Motivation and confidence to continue your strength journey

Tailored fitness routines to enhance your overall well-being.

Stronger, more engaged core muscles

Empower yourself with yoga techniques that boost self-confidence.

I needed a patient and supportive teacher to help me improve my mental health and at the same time help me transform my body with yoga. She fulfilled all my requirements with her calm and composed nature and immense knowledge of the practice. If you’re looking for a guide who can help you heal overall both physically and mentally, yoga classes with Chhavi is what you should go for.

Manya, Entrepreneur 28

Taking a yoga class with Chhavi was without a doubt the high point of my week. Being able to slow down , unknot the stress points , breath and stretchI am so grateful for crossing paths with Chhavi and special mention to her eye for detail even during online sessions to make sure that my form and flexibility is on the path to improvement.

Arshiya, Consultant, 35

★★★★★

★★★★★

About Chhavi

Chhavi is a yoga teacher, and strength coach with over 10 years of experience helping women build strength through yoga & functional strength training.

Build The Foundation Of Long Lasting Core Strength